Ingredients For Masala Oats Pancake With South Style Sukha Aloo And Kara Chutney Recipe
1 cup Roasted oats
cup maida half
2 tablespoon Suji
1 tablespoon Rice flour
cup yoghurt half
As required Salt
2 Large boil potato
2 Chopped tomato large size
Chopped onion two large size
tablespoon ginger keema one
1 Chopped green chilli
10 Kari leaves
1 tablespoon turmeric powder
teaspoon cumin seeds one
teaspoon Black mustard seeds one
teaspoon White mustard seeds half
tablespoon Tera mind one
1 tablespoon Chana dal
2 Dry red chilli
4 tablespoon White oil
Water
Nutrition value
307
calories per serving
15 g Fat5 g Protein36 g Carbs7 g FiberOther
Current Totals
15 g Fat
5 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
5 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
4721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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