Masala Oats Pancake With South Style Sukha Aloo And Kara Chutney Recipe

It's a healthy recipes for breakfast.

4.6
21 Rating -
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Non Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Masala Oats Pancake With South Style Sukha Aloo And Kara Chutney
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ingredients serve

Ingredients for Masala Oats Pancake With South Style Sukha Aloo And Kara Chutney Recipe

  • 1/4 cup Roasted oats
  • cup maida half
  • 1/2 tablespoon Suji
  • 1/4 tablespoon Rice flour
  • cup yoghurt half
  • As required Salt
  • 1/2 Large boil potato
  • 1/2 Chopped tomato large size
  • As required Chopped onion two large size
  • tablespoon ginger keema one
  • 1/4 Chopped green chilli
  • 2.50-3.75 Kari leaves
  • 1/4 tablespoon turmeric powder
  • teaspoon cumin seeds one
  • teaspoon Black mustard seeds one
  • teaspoon White mustard seeds half
  • tablespoon Tera mind one
  • 1/4 tablespoon Chana dal
  • 1/2 Dry red chilli
  • 1 tablespoon White oil
  • As required Water
Nutrition
value
307
calories per serving
15 g Fat5 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    5mg
  • Vitamin A
    4721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter