STEP 1.Rinse and wipe dry all the lady's fingers with a clean kitchen towel. Then slice the Lady's finger to a thin 0.5 inches and chopped one onion Then add red chili powder, turmeric powder, and salt and mix it well. Keep aside.
STEP 2.Heat oil in a large pan over medium-high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop. quickly add dry red chili and curry leaves.
STEP 3.Cook stirring, until very fragrant, about 1 minute, Then add the lady’s finger increase the heat to medium and Cook stirring continuously until the lady’s finger looks very well fry, 6 to 10 minutes more.
STEP 4.Once the lady’s finger is cooked transfer the plate served with rice or chappathi.
Nutrition value
95
calories per serving
7 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
7 g Fat
3 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment