Masala ladyfinger Recipe
Recipe By meenaarora45000
It lunch time, prepare for tiffin #bahm
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala ladyfinger Recipe
- 1/10 kg lady’s finger(chopped)
- 1/5 tsp mustard urad dal mix
- 1/5 g string curry leaves
- 0.40 Pieces Dry red chilli
- as required Salt
- 1/5 tsp Chilli powder
- 1/10 tsp Turmeric powder
- 0.40 tbsp Oil
- 0.60 tsp Half tsp mustard seeds
Directions: Masala Ladyfinger Recipe
- STEP 1.Rinse and wipe dry all the lady's fingers with a clean kitchen towel. Then slice the Lady's finger to a thin 0.5 inches and chopped one onion Then add red chili powder, turmeric powder, and salt and mix it well. Keep aside.
- STEP 2.Heat oil in a large pan over medium-high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop. quickly add dry red chili and curry leaves.
- STEP 3.Cook stirring, until very fragrant, about 1 minute, Then add the lady’s finger increase the heat to medium and Cook stirring continuously until the lady’s finger looks very well fry, 6 to 10 minutes more.
- STEP 4.Once the lady’s finger is cooked transfer the plate served with rice or chappathi.
Nutrition
value
value
95
calories per serving
7 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium102mg
- Iron2mg
- Vitamin A98mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By meenaarora45000