Ingredients For Marinated Tuna Steaks With Cucumber Sauce Recipe
3 tablespoon Lime juice
2 tablespoon Chopped fresh cilantro
1 Clove garlic, finely chopped
0.25 teaspoon Salt
1 pound Tuna steaks
0.5 cup Chopped cucumber
0.25 cup Plain low fat yogurt
2 tablespoon Chopped fresh cilantro
1 tablespoon Reduced fat mayonnaise or salad dressing
Nutrition value
154
calories per serving
2 g Fat29 g Protein4 g Carbs1 g FiberOther
Current Totals
2 g Fat
29 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
29 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
77 mg
Vitamin B9
1573 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
