Maple-Nut Snack Mix Recipe

Recipe By Taste Of Home

Maple syrup adds just the right amount of sweetness to this crunchy blend. "We take along individual plastic bags of the mix when we're fishing along the river. The pretzel "fish" seem to attract the real ones!" says Diane Nemitz of Ludington, Michigan.

4.1
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45minstotal

ingredients serves

3
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Ingredients For Maple-Nut Snack Mix Recipe

Nutrition
value
909
calories per serving
14 g Fat19 g Protein173 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 19 g Protein
  • 173 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    173 g
  • Protein
    19 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    11 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    182 mg
  • Manganese
    2 mg
  • Phosphorus
    427 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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