A super easy yet super flavorful chicken recipe. chicken breasts are seared until golden brown and covered with a sweet and tangy maple mustard sauce. perfect for busy days
Ingredients For Maple Mustard Skillet Chicken Recipe
4 Boneless, skinless chicken breasts
Salt and freshly ground black pepper
1 tablespoon Olive oil
2 tablespoon Unsalted butter
2 teaspoon Minced garlic
0.33000000000000007 cup Low sodium chicken broth or white wine
3 tablespoon Real maple syrup
1 tablespoon Stone ground mustard
1 tablespoon Dijon mustard
1 teaspoon Minced rosemary, parsley or thyme
Nutrition value
99
calories per serving
5 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
