Maple And Mulberry Granola Recipe

Recipe By Taste

Start your day with mulberries-packed with anthocyanins, a type of antioxidant that can protect the body from cancer, age-related diseases, inflammation and diabetes.

4.5
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Maple And Mulberry Granola Recipe

Nutrition
value
492
calories per serving
30 g Fat11 g Protein44 g Carbs8 g FiberOther

Current Totals

  • 30 g Fat
  • 11 g Protein
  • 44 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    6 mg
  • Vitamin A
    282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    9 mg
  • Copper
    0 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    315 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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