Maple chipotle barbecue cauliflower transforms everyday cauliflower into a delicious sweet, spicy and smoky appetizer or side dish that is certain to convert the most avid cauliflower hater into a cauliflower lover
Ingredients For Maple Chipotle Barbecue Cauliflower Recipe
Cooking spray
1 Head cauliflower cut into bite sized florets
0.75 cup Flour can use gluten free
1 cup Milk can use dairy free, such as almond or coconut milk
0.5 teaspoon Black pepper
0.5 teaspoon Garlic powder
1 teaspoon Chili powder
0.6699999999999999 cup Barbecue sauce
0.33000000000000007 cup Maple syrup
1 tablespoon 1 2 chipotle chilies plus adobo sauce
Nutrition value
324
calories per serving
24 g Fat9 g Protein18 g Carbs8 g FiberOther
Current Totals
24 g Fat
9 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment