STEP 1.In a bowl, add flour, one tsp salt and add ¾ water to flour, combine until firm.
step 2
STEP 1.In a separate bowl, add minced meat, onions, 1 tsp salt, one tsp black pepper.
step 3
STEP 1.Flatten lemon size dough, add one tbsp of meat mixture. Fold ends and stick the edges.
step 4
STEP 1.Coat a steam pot with clarified butter oil, and cook manto for forty-five minutes.
STEP 1.Serve with cumin powder wet on high with vinegar aspect dip.
Nutrition value
174
calories per serving
< 1 g Fat6 g Protein35 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment