STEP 1.In a bowl, add flour, one tsp salt and add ¾ water to flour, combine until firm.
step 2
STEP 1.In a separate bowl, add minced meat, onions, 1 tsp salt, one tsp black pepper.
step 3
STEP 1.Flatten lemon size dough, add one tbsp of meat mixture. Fold ends and stick the edges.
step 4
STEP 1.Coat a steam pot with clarified butter oil, and cook manto for forty-five minutes.
step 5
STEP 1.Serve with cumin powder wet on high with vinegar aspect dip.
Nutrition value
174
calories per serving
< 1 g Fat6 g Protein35 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
35g
Fiber
4g
MacroNutrients
Carbs
35g
Protein
6g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment