1 kilogram boneless mutton, washed and cut into 2.5 cm cubes
2.5 piece cm ginger
4 cloves garlic
100 gram almonds
1.5 Coconut
1.5 teaspoon saffron essence
1 tablespoon poppy seeds
4 egg whites
2 tablespoon garam masala
1 tablespoon Coriander
2 tablespoon Flour
1.5 teaspoon each of grated nutmeg and mace
1 tablespoon cumin seeds
As required salt and chilli powder
Nutrition value
370
calories per serving
30 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
30 g Fat
22 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
3 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
