Mangut Ikan Recipe

Recipe By Asian Food Network

Mangut ikan or dazed catfish is part of traditional javanese cuisine and can be found in indonesian cities on the north coast such as semarang. This dish consists of coconut milk soup infused with a wide variety of local spices commonly found in indonesian kitchens like turmeric, candlenuts and galangal. The rempah or spice mix is fried first to release its fragrance before the creamy coconut milk and fried fish is added for a delightfully gravy-rich dish with a distinctive smoky aroma.

4.8
16 Rating - Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
15minsCook

ingredients serves

2
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Ingredients For Mangut Ikan Recipe

Nutrition
value
3051
calories per serving
318 g Fat12 g Protein48 g Carbs21 g FiberOther

Current Totals

  • 318 g Fat
  • 12 g Protein
  • 48 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    12 g
  • Fiber
    21 g

Fats

  • Fat
    318 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    12 mg
  • Vitamin A
    254 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    44 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    5 mg
  • Phosphorus
    243 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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