Mangut Ikan Recipe

Recipe By Asian Food Network

Mangut ikan or dazed catfish is part of traditional javanese cuisine and can be found in indonesian cities on the north coast such as semarang. This dish consists of coconut milk soup infused with a wide variety of local spices commonly found in indonesian kitchens like turmeric, candlenuts and galangal. The rempah or spice mix is fried first to release its fragrance before the creamy coconut milk and fried fish is added for a delightfully gravy-rich dish with a distinctive smoky aroma.

4.8
16 Rating -
Rate
1hr 30minstotal
1hr Prep
15minsCook
1hr 30m.total
1hr Prep
15m.Cook
Mangut Ikan
plan
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ingredients serve

Ingredients for Mangut Ikan Recipe

  • 10 gram Turmeric
  • 5 gram Cayenne pepper
  • 25 gram Shallots
  • 15 gram Garlic
  • 15 gram Candlenut
  • 20 gram Ginger, peeled
  • 5 gram Galangal
  • 25 gram Lemongrass
  • 15 gram Kencur
  • 5 gram Coriander powder
  • 15 gram Lemongrass, smashed and tied in a knot
  • 1.50 Bay leaves
  • 1.50 Lime leaves
  • 150 gram Thick coconut milk
  • 7 gram Salt
  • 10 gram Sugar
  • 10 gram Chicken powder
  • 2.50 gram White pepper powder
  • 3.50 gram Msg
  • 250 milliliter Water
  • 1/2 kilogram Fish, any fish
  • 1/2 Lime
  • 250 milliliter Cooking Oil
  • 25 gram Fried shallots
Nutrition
value
3051
calories per serving
318 g Fat12 g Protein48 g Carbs21 g FiberOther

Current Totals

  • Fat
    318g
  • Protein
    12g
  • Carbs
    48g
  • Fiber
    21g

MacroNutrients

  • Carbs
    48g
  • Protein
    12g
  • Fiber
    21g

Fats

  • Fat
    318g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    12mg
  • Vitamin A
    254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    44mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    5mg
  • Phosphorus
    243mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network