Mango salsa-what a sweet, sour and spicy way to serve the king of fruits! do try this salad as a dip for your chips and nachos or as a party appetizer in lettuce wraps or just as a side dish.
Ingredients For Mango salsa in lettuce wraps Recipe
1 cup Mangoes
0.25 cup Green pepper
0.25 cup Red Bell Pepper
0.25 cup Onions
0.25 cup Tomatoes
1 bunch Chopped coriander small
1 Green chillies finely chopped
To serve – lettuce leaves, dipped in ice cold water
1 tablespoon For dressing: Extra virgin olive oil
As required Salt
1 teaspoon Oregano
0.5 lemon juice from lemon
Nutrition value
44
calories per serving
2 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
1377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment