Mango coconut chutney Recipe

Recipe By Better Butter

No south indian meal is complete without having curd and rice at the end of the meal. As the combination of curd and rice, with just a dab of salt is a bit bland (though at times, this simple combination can be heavenly!) we always supplement this with a dab of pickle or chutney. And mango-coconut chutney is a perfect accompaniment for this ambrosial meal. This chutney can be prepared within 10 minutes and does not need seasoning. The seasoning is ground along with the coconut and the mango pieces.

4.5
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Mango coconut chutney Recipe

Nutrition
value
340
calories per serving
31 g Fat5 g Protein10 g Carbs9 g FiberOther

Current Totals

  • 31 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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