Mamidikaya pappu Recipe

Recipe By Better Butter

I am a food blogger and have my own food website. This is one popular recipe on the blog and so i wanted to share it with you all:).

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20minsCook

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Ingredients For Mamidikaya pappu Recipe

Nutrition
value
123
calories per serving
3 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    323 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    3 mg
  • Phosphorus
    102 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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