Malnadu Traditional Lunch Recipe

Recipe By Better Butter

Malnadu traditional lunch without onion and garlic have the good flavour of banana leaf. Using fresh ingredients, picked daily from their farm is the hobby. In malnadu area we get unforgettable taste of tamarind, coconut, coconut oil, jeera chilli and appe saaru. Almost all the houses having grinding stone and grinding at least one item by using it, it is good for health and keeps our body healthy. This traditional satvik food culture or lunch evolved from ancient times and gives the smell of anti-bacterial banana leaf and ghee topping on hot rice.

4.3
13 Rating - Rate
Vegdiet
1hr Prep
1hr 30minsCook

ingredients serves

Ingredients For Malnadu Traditional Lunch Recipe

Nutrition
value
4690
calories per serving
178 g Fat122 g Protein640 g Carbs63 g FiberOther

Current Totals

  • 178 g Fat
  • 122 g Protein
  • 640 g Carbs
  • 63 g Fiber

MacroNutrients

  • Carbs
    640 g
  • Protein
    122 g
  • Fiber
    63 g

Fats

  • Fat
    178 g

Vitamins & Minerals

  • Calcium
    1987 mg
  • Iron
    33 mg
  • Vitamin A
    1586 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    377 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    139 mg
  • Vitamin E
    15 mg
  • Copper
    3 mcg
  • Magnesium
    860 mg
  • Manganese
    11 mg
  • Phosphorus
    2564 mg
  • Selenium
    53 mcg
  • Zinc
    17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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