I received this recipe when I got married but it need to lighted up. This version is so much lighter and still tastes delicious. Lisa Burke, Hopkinsville, Kentucky.
Ingredients For Makeover Tempting Tortellini & Ham Recipe
1 Package refrigerated cheese tortellini
1 cup Chopped fresh broccoli
0.25 cup Reduced fat butter, cubed
0.25 cup All purpose flour
0.75 cup Fat free milk
0.25 cup Half and half cream
1.5 cup Cubed fully cooked lean ham
4 ounce Reduced fat cream cheese, cubed
0.5 cup Grated parmigiano reggiano cheese
1 teaspoon Dried Basil
0.5 teaspoon Garlic powder
0.25 teaspoon Pepper
1 Medium tomato, seeded and chopped
Nutrition value
253
calories per serving
17 g Fat15 g Protein10 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
15 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
140 mg
Iron
1 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
