This skillet supper is a real flavor sensation. Our Test Kitchen transformed it into a much-better-for-you version that you can be proud to serve. —Natalie Simons, Akron, Ohio.
Ingredients For Makeover Sweet Potato Sausage Skillet Recipe
3 cup Uncooked whole wheat spiral pasta
2 inch Medium sweet potatoes, peeled and cut into 1/2 cubes
1 tablespoon Water
8 ounce Smoked turkey sausage, cut into 1/4 inch slices
1 Medium green pepper, chopped
1 Small onion, chopped
1 tablespoon Olive oil
1 Garlic clove, minced
1 can Diced Tomatoes, Undrained
1 cup Half and half cream
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.75 cup Shredded Cheddar Cheese
Nutrition value
360
calories per serving
8 g Fat13 g Protein58 g Carbs3 g FiberOther
Current Totals
8 g Fat
13 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
13 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
149 mg
Iron
2 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment