This decadent lightened-up dish originally from Debra Hibbs of Beaumont, California features chicken and artichokes topped with a creamy wine sauce. "Serve it for a your next event or family meal. No one will be disappointed!.
Ingredients For Makeover Creamy Chicken 'N' Artichokes Recipe
4 Boneless skinless chicken breast halves
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Butter
1 cup White wine or reduced sodium chicken broth
1 tablespoon All purpose flour
0.6666666666666665 cup Half and half cream
1 cup Uncooked instant rice
1 Package frozen artichoke hearts, cooked and drained
1 can Sliced ripe olives, drained
Nutrition value
232
calories per serving
2 g Fat12 g Protein39 g Carbs2 g FiberOther
Current Totals
2 g Fat
12 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
14 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
