Ingredients For Make-Ahead Vegetarian Moroccan Stew Recipe
1 teaspoon Ground cinnamon
1 teaspoon Ground Cumin
1 teaspoon Kosher salt
0.5 teaspoon Ground ginger
0.25 teaspoon Ground cloves
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground turmeric
0.125 teaspoon Curry powder
1 tablespoon Butter
1 Sweet onion, chopped
2 cup Finely shredded kale
4 can Organic vegetable broth
1 can Garbanzo beans, drained
1 can Diced Tomatoes, Undrained
3 Large potatoes, peeled and diced
2 Sweet potatoes, peeled and diced
4 Large carrots, chopped
1 cup Dried lentils, rinsed
0.5 cup Chopped dried apricots
1 tablespoon Honey
1 teaspoon Ground black pepper, to taste
1 tablespoon Cornstarch
Nutrition value
150
calories per serving
< 1 g Fat5 g Protein29 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
1834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment