Ingredients For Sausage & Egg Freezer Breakfast Bagels Recipe
1 Package of dempster's everything bagels
6 Sausage patties
10 Eggs beaten
6 Cheese slices
Salt and pepper
Parchment paper and paper towels
Nutrition value
111
calories per serving
8 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
11 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment