Really quick, easy and savior dish which can be prepared with always handy in kitchen ingredients. It is authentically eaten popping hot with thin jowar bhakari/rotis.
Ingredients For Maharastrian pithala bhakari/bengalgram flour tempered dip Recipe
0.25 cup Bengal gram flour
0.5 teaspoon Mustard seeds
0.25 teaspoon cumin seeds
1 pinch Asafetid
1 garlic cloves crushed
0.25 teaspoon turmeric powder little more
8 Curry leaves
1 onion finely chopped
1 Green chilli finely chopped
2 tablespoon coriander leaves finely chopped
2 tablespoon Ghee
2 cup Water
As required Salt
Nutrition value
93
calories per serving
2 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
72 mg
Iron
5 mg
Vitamin A
1099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment