Ingredients For Macher dhokar dalna/fish lentil curry Recipe
1 cup Chana dal
cup Yellow split peas / mattar dal –half
6 piece Rui /Katla fish
3 No.s Green Chillies
0.25 teaspoon Salt
1 tablespoon Mustard oil
1 pinch Hing and sugar
1 teaspoon Ginger, grated
Mustard oil for deep frying
1 tablespoon Oil
2 Bay leaf – small
0.75 teaspoon cumin seeds
2 tablespoon onion paste
1 teaspoon ginger paste
1 teaspoon garlic paste
2 tomato – medium, puree
4 tablespoon Curds/ yoghurt
1 teaspoon coriander powder
0.5 teaspoon cumin Powder
1 teaspoon Red Chilli Powder
1 pinch turmeric powder
1 tablespoon cashew paste
0.25 teaspoon Garam Masala
1 teaspoon Ghee
1 potato – big
As required Salt
Nutrition value
199
calories per serving
6 g Fat9 g Protein26 g Carbs8 g FiberOther
Current Totals
6 g Fat
9 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
1961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
