Current Totals
18 g Fat
23 g Protein
321 g Carbs
19 g Fiber
MacroNutrients
Carbs
321 g
Protein
23 g
Fiber
19 g
Fats
Vitamins & Minerals
Calcium
102 mg
Iron
98 mg
Vitamin A
0 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
60 mg
Vitamin B6
4 mg
Vitamin B9
76 mcg
Vitamin B12
15 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
0 mg
Phosphorus
534 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment