0.25 cup A finely shredded carrot, loosely measured, then squeezed out
Nutrition value
147
calories per serving
< 1 g Fat3 g Protein32 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment