Ingredients For Macaroni-And-Beef Casserole Recipe
1 pound Elbow Macaroni
3 tablespoon Extra virgin olive oil, plus more for tossing
1 Onion, Finely Chopped
0.25 inch 1 green bell pepper, cut into dice
2 pound Ground Beef
2 teaspoon Ground Cumin
2 tablespoon All purpose flour
15 ounce One can crushed tomatoes
0.5 cup Chicken stock or low sodium broth
0.25 cup Heavy cream
0.25 cup Chopped Parsley
6 ounce Sharp Cheddar Cheese, Shredded
Kosher Salt And Freshly Ground Pepper
0.33000000000000007 cup Panko
Nutrition value
452
calories per serving
28 g Fat35 g Protein14 g Carbs3 g FiberOther
Current Totals
28 g Fat
35 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
35 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
304 mg
Iron
4 mg
Vitamin A
783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
444 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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