Low Fat Kulfi With Strawberry Sauce Recipe

Recipe By Tarla Dalal

Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin c levels by serving it with a strawberry sauce.

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50minstotal

ingredients serves

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Ingredients For Low Fat Kulfi With Strawberry Sauce Recipe

Nutrition
value
268
calories per serving
13 g Fat7 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 7 g Protein
  • 30 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    207 mg
  • Iron
    4 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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