Ingredients For Roast Beef With Parma Ham-Wrapped Green Beans Recipe
800 gram Beef fillet
3 Shallots, peeled and chopped
Salt and freshly ground black pepper
Few glugs of olive oil
40 gram Butter
Large handful of cracked black, green and pink peppercorns, or just black if the others are not available
1 teaspoon Dijon mustard
80 milliliter Cognac
200 milliliter Beef Stock
1 Bay leaf
250 milliliter Creme fraiche
For the green beans with parma ham
230 gram Green beans, trimmed
4 Slices of parma ham
Nutrition value
536
calories per serving
37 g Fat52 g Protein< 1 g Carbs1 g FiberOther
Current Totals
37 g Fat
52 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
52 g
Fiber
1 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
28 mg
Iron
6 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
511 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
