Lobster mac and cheese takes comfort food to the next level Take thirty minutes and whip up your family's new favorite casserole. Crank up the decadence factor of creamy mac and cheese by stirring in the meat from an entire lobster tail.
Ingredients For Lobster Mac And Cheese Casserole Recipe
1.5 cup Dried whole wheat rigatoni or rotini
1 Large lobster tail
2 cup Small broccoli florets
Nonstick cooking spray
0.75 cup Chopped red sweet pepper
0.33000000000000007 cup Chopped onion
7.5 ounce Container light semisoft cheese with garlic and herb
2 cup Fat free milk
1 tablespoon All purpose flour
1 cup Shredded reduced fat italian style cheese blend
0.5 teaspoon Finely shredded lemon peel
0.25 teaspoon Ground black pepper
0.33000000000000007 cup Whole wheat or regular panko
Nutrition value
391
calories per serving
8 g Fat20 g Protein56 g Carbs3 g FiberOther
Current Totals
8 g Fat
20 g Protein
56 g Carbs
3 g Fiber
MacroNutrients
Carbs
56 g
Protein
20 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
335 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
22 mg
Vitamin B9
364 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
