Lobster Mac And Cheese Casserole Recipe
Recipe By Better Homes and Gardens
Lobster mac and cheese takes comfort food to the next level Take thirty minutes and whip up your family's new favorite casserole. Crank up the decadence factor of creamy mac and cheese by stirring in the meat from an entire lobster tail.
3.7
15 Rating -
Rate
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lobster Mac And Cheese Casserole Recipe
- 1/4 cup Dried whole wheat rigatoni or rotini
- 0.17 Large lobster tail
- 0.33 cup Small broccoli florets
- As required Nonstick cooking spray
- 0.13 cup Chopped red sweet pepper
- 0.06 cup Chopped onion
- 1.25 ounce Container light semisoft cheese with garlic and herb
- 0.33 cup Fat free milk
- 0.17 tablespoon All purpose flour
- 0.17 cup Shredded reduced fat italian style cheese blend
- 0.08 teaspoon Finely shredded lemon peel
- 1/25 teaspoon Ground black pepper
- 0.06 cup Whole wheat or regular panko
Nutrition
value
value
391
calories per serving
8 g Fat20 g Protein56 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs56g
- Fiber3g
MacroNutrients
- Carbs56g
- Protein20g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium335mg
- Iron2mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B622mg
- Vitamin B9364mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens