Ingredients For Loaded Sheet Pan Nachos and King Oscar Mackerel With Jalapeno Peppers Recipe
13 ounce 1 bag of your favorite tortilla chips
2 cup Shredded cheese, preferably mexican blend
2 can King oscar mackerel with jalapeno peppers, drained
1 Bell pepper, diced
0.5 Red onion, diced
1 Tomato, diced
1 cup Sliced black olives
Chopped fresh parsley or cilantro
Lime wedges
Pico de gallo
Sour cream or plain greek yogurt
Nutrition value
115
calories per serving
2 g Fat5 g Protein15 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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