Ingredients For Loaded Salad With BBQ Ranch Dressing Recipe
0.25 cup Ketchup
0.25 cup Brown sugar
0.1200000000000001 teaspoon Garlic powder
0.1200000000000001 teaspoon Paprika
0.25 teaspoon Worcestershire sauce
0.5 teaspoon Apple cider vinegar
Fresh Cracked Pepper
1 cup Fat free milk
1 cup Light mayo
1 Package ranch dressing packet
Romaine Lettuce
Spinach
Speck pan fried and crumbled
Cheddar Cheese Shredded
Mozzarella Cheese Shredded
Frozen corn thawed
2 Eggs hard boiled and chopped
1 Avocado Chopped
1 Cucumber peeled and chopped
1 cup Grape Tomatoes Sliced
Nutrition value
712
calories per serving
29 g Fat29 g Protein81 g Carbs8 g FiberOther
Current Totals
29 g Fat
29 g Protein
81 g Carbs
8 g Fiber
MacroNutrients
Carbs
81 g
Protein
29 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
465 mg
Iron
4 mg
Vitamin A
1393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
589 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
