These easy loaded chicken "nacho" tostadas topped with cheese, tomatoes, guacamole, olives and jalapenos are a great way to take nachos and turn them into a main dish.
0.33000000000000007 cup Canned drained black beans, rinsed
1 Jalalpeno, sliced thin
2 tablespoon Sliced black olives
Nutrition value
165
calories per serving
9 g Fat15 g Protein4 g Carbs3 g FiberOther
Current Totals
9 g Fat
15 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment