If you are looking to liven up your breakfast stop right here. my loaded egg sandwich has layers of bacon, fried eggs, red onions, cheddar cheese, spicy mayo, and ripe avocado. thm xo, low carb & s options.
4 Slices ezekiel bread or other low carb or trim healthy mama bread of choice
Nutrition value
235
calories per serving
16 g Fat21 g Protein< 1 g Carbs1 g FiberOther
Current Totals
16 g Fat
21 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
310 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
