Baked mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!.
Ingredients For Loaded Baked Sweet Potato “Healthified” Recipe
4 medium sized sweet potatoes
0.5 cup fat free Greek yogurt, or light sour cream
1 teaspoon taco seasoning
1 teaspoon olive or canola oil
1 red bell pepper, diced
0.5 red onion, diced
1 teaspoon chili powder
0.5 teaspoon paprika or smoked paprika
0.5 teaspoon cumin
1 pinch Salt
1.33 cup canned black beans, rinsed and drained
0.5 cup mild or spicy salsa
0.5 cup reduced fat Mexican cheese blend
0.25 cup chopped scallions or cilantro
Nutrition value
151
calories per serving
2 g Fat5 g Protein27 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
