2 cup Sliced mushrooms sauteed in butter or olive oil
16 Spears asparagus cooked
Nutrition value
711
calories per serving
69 g Fat15 g Protein14 g Carbs7 g FiberOther
Current Totals
69 g Fat
15 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
7 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
337 mg
Iron
7 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment