Ingredients For Linguini With Tuna, Capers, And Golden Raisins Recipe
1 Orange
Salt
8 ounce Dried linguini
0.25 cup Extra virgin olive oil
1 Yellow onion diced
2 Garlic cloves, minced
5 ounce Can of oil packed tuna
0.25 cup Golden raisins
2 tablespoon Capers, rinsed
4 tablespoon Minced fresh flat leaf parsley
Freshly ground black pepper
Nutrition value
466
calories per serving
34 g Fat21 g Protein19 g Carbs7 g FiberOther
Current Totals
34 g Fat
21 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
21 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
145 mg
Iron
7 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
49 mg
Vitamin B9
1081 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment