4 Boneless, skinless chicken breasts cooked and shredded
8 Hard taco shells
1 cup Shredded cheddar cheese
2 Tomatoes diced
3 Green onions sliced
1 cup Shredded lettuce
1 cup Sour cream
Nutrition value
185
calories per serving
6 g Fat11 g Protein21 g Carbs3 g FiberOther
Current Totals
6 g Fat
11 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
421 mg
Iron
10 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment