Ingredients For Lighter Spaghetti And Meatballs Recipe
1 Hy vee large egg
0.75 C. of hy vee short cuts riced cauliflower
0.25 C. of pecorino romano cheese
0.25 C. of fresh italian parsley
3 Clove of garlic
0.75 teaspoon Hy vee italian seasoning
0.25 teaspoon Hy vee salt
0.25 teaspoon Hy vee ground black pepper
1 pound 93% lean ground beef
0.25 C. of hy vee all purpose flour
2 tablespoon Gustare vita olive oil
0.75 C. of hy vee short cuts chopped white onions
1 can Italian whole peeled plum tomatoes
1 C. of water
0.5 C. of dry white wine
1 tablespoon Hy vee tomato paste
8 ounce Hy vee omega 3 multigrain pasta
Nutrition value
461
calories per serving
26 g Fat33 g Protein47 g Carbs3 g FiberOther
Current Totals
26 g Fat
33 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
33 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
37 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
381 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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