Chicken francese is an italian-american dish made with sauted chicken cutlets with a lemon-butter and white wine sauce. it's my husband's favorite dish, so it's always on rotation in my house
32 ounce 4 large, chicken breast halves, thinly sliced in 3
0.25 cup Unbleached flour
0.5 cup Egg whites, beaten
1 Large lemon, juice of or more
0.5 Lemon sliced thin
0.33000000000000007 cup White wine
15 ounce Low sodium chicken broth
Cooking spray
As required Salt and fresh pepper, to taste
3 tablespoon Fresh chopped parsley
1 tablespoon Butter
Nutrition value
390
calories per serving
18 g Fat51 g Protein3 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
51 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
51 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
394 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
