Ingredients For Lighter Baked Macaroni and Cheese Recipe
12 ounce Elbow macaroni, wheat or whole wheat
2 tablespoon Butter
0.25 cup Flour
0.25 cup Minced onion
2 cup Skim milk
1 cup Chicken or vegetable broth
8 ounce Reduced fat cheddar, for best results shred yourself
Salt and pepper
4 cup Baby spinach
2 tablespoon Grated parmesan
0.25 cup Seasoned whole wheat bread crumbs
Olive oil spray
Nutrition value
375
calories per serving
11 g Fat22 g Protein44 g Carbs4 g FiberOther
Current Totals
11 g Fat
22 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
445 mg
Iron
4 mg
Vitamin A
2039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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