Ingredients For Lighter Baked Macaroni And Cheese Recipe
12 ounce elbow macaroni, wheat or whole wheat
2 tablespoon Butter
0.25 cup Flour
0.25 cup minced onion
2 cup skim milk
1 cup chicken or vegetable broth
8 ounce reduced fat cheddar, for best results shred yourself
salt and pepper
4 cup baby spinach
2 tablespoon grated Parmesan
0.25 cup seasoned whole wheat bread crumbs
olive oil spray
Nutrition value
375
calories per serving
11 g Fat22 g Protein44 g Carbs4 g FiberOther
Current Totals
11 g Fat
22 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
445 mg
Iron
4 mg
Vitamin A
2039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
