Ingredients For Light Kielbasa Apple Onion Skillet Recipe
14 ounce Low fat turkey kielbasa sausage
1 Large sweet onion, peeled and sliced
2 Large fuji apples, sliced into thin wedges
1 sprig Fresh rosemary
1 tablespoon Butter or coconut oil, optional
0.5 cup Musselman's apple butter
2 tablespoon Musselmans apple cider vinegar
Salt and pepper
Nutrition value
476
calories per serving
22 g Fat8 g Protein60 g Carbs11 g FiberOther
Current Totals
22 g Fat
8 g Protein
60 g Carbs
11 g Fiber
MacroNutrients
Carbs
60 g
Protein
8 g
Fiber
11 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
