Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. Jenny Dubinsky, Inwood, West Virginia.
Ingredients For Light Chicken and Broccoli Bake Recipe
2 Large eggs
1 cup Fat free milk
0.5 cup Reduced fat biscuit/baking mix
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 cup Frozen broccoli florets , thawed and drained
1 cup Shredded Rotisserie Chicken
1 Small onion, chopped
0.5 cup Shredded cheddar cheese, divided
Nutrition value
379
calories per serving
17 g Fat24 g Protein29 g Carbs3 g FiberOther
Current Totals
17 g Fat
24 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
24 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
355 mg
Iron
2 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
485 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
