This vegetarian shepherds pie or lentils and vegetable shepherds pie is a classic casserole dish with combined goodness of lentils, vegetables, potatoes, and cheese-the perfect vegetarian main course meal.
Ingredients For Lentils And Vegetable Shepherd’s Pie Recipe
0.25 cup Brown masoor dal or your favorite lentil
1 cup Water
1.5 cup Mashed potato
2 cup Mixed vegetables i used carrot, celery, mushroom, beans and bell peppers
0.5 Onion medium sized
1 Garlic Clove
2 As required Tbsps cheese
1 tablespoon Chopped cilantro
1.5 tablespoon Panko breadcrumbs
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried oregano
0.5 teaspoon Dried basil tsp
1 tablespoon Oil + 1 tsp
1 teaspoon Salt
Nutrition value
233
calories per serving
7 g Fat8 g Protein35 g Carbs10 g FiberOther
Current Totals
7 g Fat
8 g Protein
35 g Carbs
10 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
4746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment