Lentil Stew Recipe

Name: Lentil Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Diabetes Food Hub

You can play around with different types of lentils in this stew-try red, yellow, or brown lentils.

4.8

11 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Lentil Stew Recipe

6 ounce Carrots
1 bunch Kale
2 Garlic clove
0.5 cup Couscous
1 cup Water
0.33000000000000007 cup Basil pesto
3 teaspoon Olive oil
2 tablespoon Dried currants
1 tablespoon Red wine vinegar
2 Boneless, skinless chicken breasts breasts
1 tablespoon Italian seasoning blend

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

2 g Fat
2 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
91 mg
Iron
1 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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