Lentil Stew Recipe

Recipe By Southern Plate

This budget-friendly and protein-rich lentil stew recipe is so flavorful, with vegetables, broth, lentils, tomato paste, and seasonings.

4.7
26 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

4
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Ingredients For Lentil Stew Recipe

Nutrition
value
422
calories per serving
12 g Fat67 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 67 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    67 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    1 mg
  • Vitamin A
    688 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    0 mg
  • Phosphorus
    413 mg
  • Selenium
    59 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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