Ingredients For Lentil Shepherd’S Pie For 2 Recipe
300 gram Green lentils cooked
1 Onion finely chopped peeled small
1 Carrot diced peeled
0.5 cup Frozen peas
0.5 teaspoon Vegemite
2 teaspoon Gravy powder
0.5 cup Water
2 tablespoon Vegetable Oil
0.5 teaspoon Salt *to taste
2 Potato large peeled roughly chopped
0.5 cup Milk
25 gram Butter
Nutrition value
418
calories per serving
19 g Fat9 g Protein51 g Carbs15 g FiberOther
Current Totals
19 g Fat
9 g Protein
51 g Carbs
15 g Fiber
MacroNutrients
Carbs
51 g
Protein
9 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
9581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment